A “gold standard” study finds deleting Facebook is great for your mental health

“A unique study praised for its rigor finds numerous upsides to deactivating your Facebook account”

From an article in Salon by Nicole Karlis:

“Many of us have become so accustomed to social media that it is hard to remember when it was not intrinsic to our lives, though in reality it has not existed in a meaningful sense for more than 20 years. Over the last decade, the amount of time spent on social media and in front of screens has slowly yet steadily increased, arousing the interest of many health professionals trying to understand its impact on human health. A new study [‘The Welfare Effects of Social Media’], which is being hailed as the most trustworthy scientific assessment of social media’s effects, suggests that quitting Facebook is unequivocally positive for one’s mental health.

Researchers at Stanford University and New York University who led the study — which was posted on an open access site called the Social Science Research Network — recruited 2,844 Facebook users via Facebook ads. Those users were initially asked to fill out extensive questionnaires about their overall well-being, political views, and daily routine. Half of the users were then randomly assigned to deactivate their Facebook account for four weeks in exchange for payment. Researchers regularly checked the Facebook accounts during the month to make sure they weren’t reactivated, and regularly received text messages to asses these users’ moods, creating a real-time evaluation …”

Read more here.

A “gold standard” study finds deleting Facebook is great for your mental health
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