a wellbeing society

A walk on the wild side: How interactions with non-companion animals might help reduce human stress

This research article, by Rachel Sumner and Anne Goodenough, has been published in People and Nature . The abstract says: “1. The literature addressing the potential for nature and natural environments to reduce stress and improve health outcomes has a relative paucity of…
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Performing Arts for Positive Mental Health

“The provision of innovative, quality arts and wellbeing activities, alongside tailored pastoral support, aiming to improve youth mental health and emotional resilience.” Jack Drum Arts say: What we doOur diverse programme is delivered by professional artists and trained pastoral staff for young people…
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The Antifragile Mindset – why resilience isn’t enough in the face of a global pandemic

Dana Klisanin, writing in her Digital Altruism blog as hosted by Psychology Today: “If COVID-19 hadn’t canceled travel around the world, I’d be headed to London to speak about a topic that has become increasingly timely—antifragility—a powerful concept introduced by author Nassim Nicolas Taleb in his book, Antifragile: Things that…
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Coronavirus: How to protect your mental health

“Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD. So how…
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