Research

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Allison Aubrey and Rhitu Chatterjee, reporting for America’s National Public Radio (NPR): “There’s fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped…
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a wellbeing society

‘Light in dark places’: exploring qualitative data from a longitudinal study using creative arts as a form of social prescribing

This research, published in Arts & Health (“An International Journal for Research, Policy and Practice”), was carried out by Mark Redmond, Rachel Sumner, Diane Crone and Samantha Hughes from the University of Gloucestershire. The research abstract says: “Background: This paper draws on a longitudinal…
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a wellbeing society

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