Send the following on WhatsApp
Continue to Chat5 reasons why recognising your emotions is important https://www.newvisionformentalhealth.com/2019/10/14/5-reasons-why-recognising-your-emotions-is-important/
5 reasons why recognising your emotions is important https://www.newvisionformentalhealth.com/2019/10/14/5-reasons-why-recognising-your-emotions-is-important/