Lagom: The Swedish Art of Living a Balanced, Happy Life

“As I settled into Swedish life, I realized that the calm approach isn’t confined to the holidays. At work, it’s normal to set tasks aside regularly and take a fika (a break involving a coffee and a treat of some kind). Children enjoyed two extra years of play before starting school (compared to their UK counterparts). And celebrations like Christmas and midsummer are generally scaled-back affairs with a strong focus on being together.”

The publishers of this book say:

“Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.

The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible! …”

Read more (and/or look inside the book) here.

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