wellbeing

Forget regret! How to have a happy life – according to the world’s leading expert

“relationships … don’t just make us happy; they also help us weather the unhappy times, the challenges.” This article by Emine Saner is about an interview with Dr. Robert Waldinger (director of the Harvard Study of Adult Development, which has been…
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Prescribing nature: the restorative power of a simple dose of outdoors

This article by Donna Lu has been published in The Guardian. It begins: “In my mid-20s, I undertook the quintessentially Australian rite of passage of moving to London for a few years. Months into my first English winter, I started having…
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‘When life was unbearable, horses helped us through’

This article by Roberta Caiazza has been published in The Psychologist. It begins: “Everything happens for a reason. 2019 wasn’t a great year for me, but I stumbled upon a Groupon voucher for a horseriding lesson. I’ve not looked back since….
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A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life

This book has be written by Heather Heying and Bret Weinstein. The publisher says: “A bold, provocative exploration of the tension between our evolutionary history and our modern woes – and what we can do about it We are living through…
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Fishing cures PTSD and anxiety, first ever clinical study aims to prove

This report by Danielle Sheridan has been published in The Telegraph. It begins: “ Fishing  has long been lauded as a relaxing pastime which can put one’s mind at ease. While it has been claimed anecdotally that fishing can help with post-traumatic…
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