Mental Health Foundation Scotland

‘Sea kayaking helps my recovery from depression’

Steven McKenzie reports for BBC Scotland: “Nick Ray has lived with severe depression for about 20 years, but finds relief exploring Scotland’s coast in his sea kayak. The 57-year-old is open about his struggles with mental health. On Twitter he describes…
Read more


Get the latest posts delivered to your mailbox:

Your email address will not be passed to any other organisation. It will only be used to send you new posts made on this website.