mindfulness based stress reduction

Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders

This report from Richard Sears has been published by Mad in America. It begins: “A new article published in¬†JAMA Psychiatry¬†finds that mindfulness based stress reduction (MBSR) is as effective in treating anxiety disorders as the antidepressant escitalopram. According to the current…
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