Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
mindfulness
Healing Depression without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul
This book has been written by psychiatrist Dr. Jodie Skillicorn . The publishers say: “An effective, evidence-based guide for preventing, treating, and overcoming depression–without drugs. Antidepressants–the first line in our standard of care for treating depression–may not be much more effective…
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Meeting Mental Breakdown Mindfully
This book has been been written by Isabel Clarke, a consultant clinical psychologist, with 25 years experience in the NHS, both in outpatient and inpatient. Her approach side-steps diagnosis. The publishers say: “Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect…
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NHS could give therapy before anti-depressants, under new guidelines
Dr. Chris and Dr Xand Investigate … mental health.
Interview: Artist with Anxiety Illustrates Mental Health Tips She Learns in Therapy
5 reasons why recognising your emotions is important
With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals
The Japanese Art Of Forest Bathing
Nina Zietman writes in the UK edition of the Huffington Post : “Cigarettes, junk food, alcohol: we tend to think we’re clued up on the biggest health issues in our society. But stress is increasingly becoming a major health epidemic – one that’s being picked up on … From…
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The Doctor Who Gave Up Drugs (1)
The BBC says (May 23rd, 2018): “Two years ago, Dr Chris van Tulleken discovered we are taking more prescription drugs than ever before – a billion prescriptions a year in the UK. He worked with a GP (General Practice) surgery…
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