social anxiety

Running and mental health: ‘I couldn’t see a way past depression until I ran’

Author: Editorial 23rd January 2020 0 Comments

This short video from journalist Woody Morris is about a 27-old woman named Jerry who has completed five half-marathons. As the BBC’s Newsbeat reports: “… there was a time when she ‘didn’t think there was a way out’ of her depression…
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anxiety, BBC, BBC Newsbeat, depression, exercise, running, social anxiety, videos

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social anxiety

Running and mental health: ‘I couldn’t see a way past depression until I ran’