Art, Music, Exercise, and More: What Are the Recommended Doses for Improving Mental Health?

This article has been written by Amy Biancolli and published by Mad in America. It begins: “Those in the psychiatric profession are accustomed to talking about dose-response in terms of prescribed treatment — so many sessions per week, so many milligrams…
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Literature and Mental Health: Reading for Wellbeing

This free, online course is offered by FutureLearn (owned by the Open University), who say: “Find out how poems, plays and novels can help us understand and cope with deep emotional strain. The great 18th century writer Dr Samuel Johnson, who suffered from…
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