FutureLearn

Food and Mood: Improving Mental Health Through Diet and Nutrition

This free, online course is offered by FutureLearn¬†(owned by the Open University) and explores the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. “Poor diet and poor mental health are leading causes of…
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Literature and Mental Health: Reading for Wellbeing

This free, online course is offered by FutureLearn¬†(owned by the Open University), who say: “Find out how poems, plays and novels can help us understand and cope with deep emotional strain. The great 18th century writer Dr Samuel Johnson, who suffered from…
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