As reported on the MedicalXpress website, research from the University of British Columbia is … “The latest study to examine how tiny amounts of psychedelics can impact mental health provides further evidence of the therapeutic potential of microdosing. Published in Scientific Reports this…
This book has been written by psychiatrist Dr. Jodie Skillicorn . The publishers say: “An effective, evidence-based guide for preventing, treating, and overcoming depression–without drugs. Antidepressants–the first line in our standard of care for treating depression–may not be much more effective…
Investigations continue into whether experiencing immersion in cold water has positive effects on wellbeing and mental health – and if it does have positive effects, how do these occur? See, for example, Can cold water swimming treat depression? This 15 minute BBC podcast features Dr. Michael Mosely….