emotion-focused therapy

The ERNI Declaration: Making Sense of Distress Without “Disease”

This article was originally published on Mad in America. It begins: “ The ERNI (Emotions aRe Not Illnesses) declaration  is based on the idea that distress does not equate to disease, dysfunction, dysregulation, or chemical imbalance. Signatories believe that there needs to be a shift from illness and…
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Emotion-Focused Therapy

For over 40 years, Dr. Leslie Greenberg has researched what works in psychotherapy. Together with colleagues he has developed what is known as Emotion-Focused Therapy. The Counselling Channel has a collection of 12 short videos about different aspects of EFT, all featuring Dr….
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Six principles for working with emotions

For over 40 years, Dr. Leslie Greenberg has researched what works in psychotherapy. Together with colleagues he has developed what is known as Emotion-Focused Therapy (EFT). In this 3 minute video from The Counselling Channel , he explains the six important principles when…
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Transforming Emotional Pain in Psychotherapy

This book has been written by Ladislav Timulak. The publishers say: “Emotion-focused therapy [EFT] is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy…
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