The Centre for Urban Design and Mental Health “curate and create research and dialogue to inspire, motivate and empower policymakers and urban practitioners to build mental health into their projects for a healthier, happier urban future.” They have a blog called Sanity and Urbanity
Mind – the charitable organisation – have produced an introduction to ecotherapy, a range of nature-based programmes that can support your wellbeing. Their introduction includes guidance on finding ecotherapy programmes near you, and how you can do it by yourself. What is ecotherapy? Ecotherapy…
Good mental health and having a partner make people happier than doubling their income, a new study has found. The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing….
Spending more time working in a garden can help beat depression , a survey (July 2013) has found. The study for Gardeners World magazine discovered that people with green fingers are healthier and happier. You can watch a 2 minute video report about this from the…
The publishers say that Creating Sanctuary: “… is a description of a hospital-based programme to treat adults who had been abused as children and the revolutionary knowledge about trauma and adversity that the programme was based upon. This book focuses on the…