This 14 minute BBC podcast features Dr. Michael Mosely. It explores the science behind probiotics and “How fermented foods might be the key to a healthy brain, body and mind.”
The programme-makers say:
“In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making her own kefir at home and Michael has a go at cultivating some healthy bacteria in the form of sauerkraut – which he claims is far simpler to make at home than you might think!”
You can listen to the podcast from here.