diet and mental health
This Is Your Brain on Food
Higher fruit and veg intake associated with better mental health in secondary school pupils
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“Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum.” Reviewed by Emily Henderson and published by News Medical, this article (reporting research) begins: “Include good nutrition in public health strategies for kids’ mental health, urge researchers….
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Just One Thing – with Michael Mosley – Eat Some Bacteria
How diet can affect your mental wellbeing
Can what you eat affect your mental health? Research links diet and the mind
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Gisela Telis, reporting (March 2014) in the Washington Post , writes: “Jodi Corbitt had been battling depression for decades and by 2010 had resigned herself to taking antidepressant medication for the rest of her life. Then she decided to start a dietary experiment. To…
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