lifestyle changes

Seven lifestyle changes that lower risk of depression

Sarah Knapton reports for The Telegraph: “Moderate drinking and a good night’s sleep are among seven healthy lifestyle changes that can more than halve the risk of depression, scientists have found. Experts at the University of Cambridge examined health data from…
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These habits can cut the risk of depression in half, a new study finds

“I think the biggest surprise is that if you have a favorable lifestyle, you can reduce the risk of your getting depression by 57%, which is really quite a massive amount” Barbara Sahakian (clinical psychologist and neuroscientist at the University…
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A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

This book has been written by Dr. Kelly Brogan. The publishers say: “Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of…
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