wellbeing

Bromley-by-Bow Centre and the future of mental health treatment

An article in The Guardian Newspaper (by Kate Lyons, July 29th 2016) about the future of mental health treatment included the following about the Bromley-by-Bow Centre in London: “Five minutes’ walk from a tube station in east London, past an abandoned block of flats with broken windows,…
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Horticultural therapy: ‘Gardening makes us feel renewed inside’

Why does coaxing seeds into growth or a fierce pruning session refresh the spirits so? In this article in The Daily Telegraph , Sue Stuart-Smith, psychiatrist and psychotherapist, examines the value of gardening as therapy: “Most gardeners would prefer to be busy in the garden,…
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Stop stressing out our kids – why children’s mental health is as important as academic achievement

Emily-Jane Clark, writing in the Metro: “‘My brain won’t let me sleep,’ wept my six-year-old daughter as she cried inconsolably in my arms last night. Since starting Year Two in September, my normally happy little girl has become tired, emotional,…
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The Opposite Of Addiction is Connection: Do Stronger Human Connections Immunise Us Against Emotional Distress?

On the Uplift Connect site, Jonathan Davis writes that a “new perspective on addiction is emerging”. He cites Johann Hari, author of Chasing The Scream (The First and Last Days of the War on Drugs), who “recently captured widespread public interest with his Ted talk…
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