Food & Mood Centre

Food and Mood: Improving Mental Health Through Diet and Nutrition

This free, online course is offered by FutureLearn¬†(owned by the Open University) and explores the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. “Poor diet and poor mental health are leading causes of…
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Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Allison Aubrey and Rhitu Chatterjee, reporting for America’s National Public Radio (NPR): “There’s fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped…
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