inflammation

The Top 10 Psychedelic Science Studies Of 2022

This article by Zeus Tipado has been published by HealingMaps. It begins: “Before you can assemble a list of the top ten greatest psychedelic science studies of 2022, you must first read every psychedelic study of 2022. I cannot stress enough…
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A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

This book has been written by Dr. Kelly Brogan. The publishers say: “Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of…
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A History of Delusions

This excellent podcast (57 minutes) from the BBC explores many different aspects of delusions, including some of their causes, and some ways of best helping those who experience them. Presented by clinical psychologist Prof. Daniel Freeman, the podcast’s coverage also includes:…
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Food and Mood: Improving Mental Health Through Diet and Nutrition

This free, online course is offered by FutureLearn (owned by the Open University) and explores the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. “Poor diet and poor mental health are leading causes of…
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Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Allison Aubrey and Rhitu Chatterjee, reporting for America’s National Public Radio (NPR): “There’s fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped…
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Depression and Me

In “Depression and Me” –  a 1 hour TV programme from the BBC – Alastair Campbell talks candidly about his experiences of living with depression. And after 30 years of taking antidepressant drugs that haven’t stopped his depressions, he also explores whether radical…
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