A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
“Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum.” Reviewed by Emily Henderson and published by News Medical, this article (reporting research) begins: “Include good nutrition in public health strategies for kids’ mental health, urge researchers….
There is increasing evidence that the food we eat has a significant impact, positive or negative, on our mental health (see for example Brain Changer: How diet can save your mental health – cutting-edge science from an expert ). This BBC article is about an experiment involving Dr Chris van Tulleken and a month-long diet he…
The Food and Mood Centre (Deakin University, Australia) is conducting research into ‘psychobiotics’. The researchers say: “The term ‘psychobiotics’ has recently been coined to refer to treatments for mental and neurological conditions that act via the gut microbiome. Specifically, these could…