Fidget on Four

In this 28 minute programme from BBC Radio 4, Dr. Kat Arney examines why some people repeatedly click pens, doodle and knee jiggle. More than a distraction, it turns out fidgeting has potential benefits for both body and mind. The producers…
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Iceland puts well-being ahead of GDP in budget

The BBC reports : “Iceland’s prime minister has urged governments to adopt green and family-friendly priorities, instead of just focusing on economic growth figures. Katrin Jakobsdottir has teamed up with Scottish First Minister Nicola Sturgeon and New Zealand’s PM Jacinda Ardern to…
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5 reasons why recognising your emotions is important

Via BBC Teach , child mental health expert, Shahana Knight, shares her insight into why it’s important for both children and adults to understand and recognise their emotions. She begins by saying: “Recognising your emotions and learning to manage them is one…
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Virtual reality PTSD treatment has ‘big impact’ for veterans

Tomos Morgan reports for BBC Wales . “Virtual reality could be used to help military veterans with post-traumatic stress disorder (PTSD) who have struggled with mainstream treatment. It involves patients walking on a treadmill in front of a screen which projects images depicting the…
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