emotional health

5 reasons why recognising your emotions is important

Via BBC Teach , child mental health expert, Shahana Knight, shares her insight into why it’s important for both children and adults to understand and recognise their emotions. She begins by saying: “Recognising your emotions and learning to manage them is one…
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The School of Life: An Emotional Education

This book has been written by Alain de Botton. The publishers say: “We spend years in school learning facts and figures but the one thing we’re never taught is how to live a fulfilled life [editor’s note: see Bad Education ]. That’s why…
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Liveable Lives: a summary of recent research on everyday help and kindness

In Liveable Lives, Ilona Haslewood writes : “A smile and ‘good morning’ in passing, taking in a parcel, sitting down and listening over a cup of tea, giving a lift, or babysitting for someone once a week… small acts of help and kindness…
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Video: Psychiatric Illness for Beginners

Dr. Robert Lefever, a retired GP who is now working as a counsellor, created the first rehabilitation centre in the world to treat all types of addiction. In this 9 minute video he sets out a direct challenge to standard…
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