Probiotics for adults with major depressive disorder compared with antidepressants: a systematic review and network meta-analysis
diet
Seven lifestyle changes that lower risk of depression
These habits can cut the risk of depression in half, a new study finds
“I think the biggest surprise is that if you have a favorable lifestyle, you can reduce the risk of your getting depression by 57%, which is really quite a massive amount” Barbara Sahakian (clinical psychologist and neuroscientist at the University…
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Psychobiotics and the need for better interventional data
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
“Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less diverse gut microbiome, while people who report happier emotions have lower levels of…
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Rethinking healthy eating in light of the gut microbiome
A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life
Healing Depression without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul
This book has been written by psychiatrist Dr. Jodie Skillicorn . The publishers say: “An effective, evidence-based guide for preventing, treating, and overcoming depression–without drugs. Antidepressants–the first line in our standard of care for treating depression–may not be much more effective…
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Stolen Focus: Why You Can’t Pay Attention
