anxiety

A Holistic Self‑learning Approach for Young Adult Depression and Anxiety Compared to Medication‑Based Treatment‑As‑Usual

This study – conducted by Shannon Hughes, Mary Rondeau, Scott Shannon, Julia Sharp, Grace Ivins, JeongJin Lee, Ian Taylor, and Brianna Bendixsen – has been published in the Community Mental Health Journal. The abstract says: “A package of biopsychosocial services for…
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Creating A Mental Illness Called Schizophrenia

Subtitled “A brief history of an archetypal psychiatric diagnosis”, this article by Dr. John Read has been published in Psychology Today. It begins: “During the pandemic, increased incidences of distress can be portrayed as proliferations of mental illnesses such as ‘Depressive…
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The student studying the healing power of surfing

Morag Kinniburgh reports for BBC News Scotland: “Jamie Marshall says his PhD from Edinburgh’s Napier University is the first in the world focused on ‘surf therapy’. He has spent the past four years studying what he says are the healing powers…
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Pop Pills: the usage of behavior medication by kids in the USA

POP PILLS is the result of an extended investigation by French photojournalist Baptiste Lignel on the use of “behavior medication“ by youths in the USA. The publishers say: This book combines M. Lignel’s photography with elements from popular culture and social media, which bring additional voices to the narrative…
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gameChange: virtual reality therapy for mental health issues to be delivered by the NHS

The people at gameChange say that the VR therapy provided “allows a person to practise being in simulations of everyday situations … a café, shop, pub, street, doctor’s surgery, and a bus.” The background to this approach is described as follows:…
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Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show

James Wakefield, reporting for the BBC, cites an article in the Wall Street Journal headlined “Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show”. His article begins: “Facebook-owned Instagram has been criticised for keeping secret its internal research into…
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How tech could help create ‘music prescriptions’

This 4 minute video comes from the BBC, who say: “Companies are exploring how data could be used to create a so-called prescription playlists of music – perhaps even one day replacing pain-killers or some types of anti-anxiety medication. BBC Click’s…
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What happened when I ate ultra-processed food for a month

There is increasing evidence that the food we eat has a significant impact, positive or negative, on our mental health (see for example Brain Changer: How diet can save your mental health – cutting-edge science from an expert ). This BBC article is about an experiment involving Dr Chris van Tulleken and a month-long diet he…
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Sometimes Embracing Emotional Distress Is the Best Medicine

This article – subtitled “Avoiding mental discomfort at any cost can be a self-defeating strategy” – has been published in Scientific American and written by Joanna Cheek. As a side note, the avoidance of emotional distress and mental discomfort is one…
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‘My doctor prescribed rambling for lockdown anxiety’

Angie Brown reports for BBC Scotland: “An Edinburgh widower who was struggling with mental health issues due to the isolation of lockdown has walked 2,000 miles in a year after his doctor prescribed that he join the Ramblers. Jim Snodgrass, 84,…
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