cold water swimming
Investigations continue into whether experiencing immersion in cold water has positive effects on wellbeing and mental health – and if it does have positive effects, how do these occur? See, for example, Can cold water swimming treat depression? This 15 minute BBC podcast features Dr. Michael Mosely….
Claire Marshall, reporting for the BBC: “Figures suggest that more people than ever are heading to Britain’s rivers with the easing of lockdown – renewing calls for better public rights of access. It comes as MPs are to consider proposals…