cold water swimming

Just One Thing – with Michael Mosley: Cold Shower

Investigations continue into whether experiencing immersion in cold water has positive effects on wellbeing and mental health – and if it does have positive effects, how do these occur? See, for example, Can cold water swimming treat depression? This 15 minute BBC  podcast  features Dr. Michael Mosely….
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Can cold water swimming treat depression?

The Doctor Who Gave Up Drugs ,┬áDr.┬áChris van Tulleken, writes : “Jumping into the sea in winter is the most alive and present I ever feel. I get in fast – a dangerous approach if you’re a beginner – when the cold shock response provokes an uncontrollable…
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